Coaching and Group Support Designed for Deep, Lasting Change
My services are designed for women who are ready to go beyond surface-level solutions. If you're navigating the effects of trauma, struggling with patterns that no longer serve you, or simply feeling stuck or unseen, then this is a space for you. I offer trauma-informed support through individual coaching and small group sessions, each designed to help you connect with yourself—you’ll discover what’s holding you back and move toward a life that feels more peaceful, clear, and your own.
1:1 Coaching with Helmi
$125 USD / 90-minute session
A focused, trauma-informed session to help you identify what's keeping you stuck and start making meaningful changes. We'll work together to clarify patterns, shift limiting beliefs, and explore next steps that align with your needs.
Mind Shifting
$65 USD / 60-minute session
A 60-minute session using Mind Shifting techniques to help you release rigid beliefs and identities that no longer serve you. Includes guided aftercare and integration questions to support clarity, grounding, and lasting change.
Group Session:
Exploring Your Inner Child
$60 USD / month (60-minute weekly sessions)
A guided group session focused on reconnecting with your inner child. We’ll start with exploring how the inner child relationship develops as well as how it impacts our lives as adults. Then, we’ll shift into practical and specific ways to create safety and support for your inner child. Finally, we will share how this experience is unfolding with each other, and learn how to heal pain, channel joy, and unlock the magic of this relationship.
Healing Together
$60 USD / month (60-minute weekly sessions)
Come join a community of healing-focused women as we come home to ourselves with compassion. This is a 1hr+ session of teaching, practice, and connection where you will build supportive relationships and learn together how to soothe your nervous system, rewire your patterns, and discover joy.
Hope and Healing from Sexual Trauma
$60 USD / month (60-minute weekly sessions)
If you struggle with low self-esteem, fear, withdrawn or compulsive behaviour, and have a history of body violation, this is the place for you. Join us for a trauma-informed healing space where Helmi, a sexual assault survivor, will walk you through the stages of healing in a safe and supportive environment. You'll learn why you feel the way you do, and how to move through it with compassion. Therapy makes it less worse - but this can heal it in community. You're whole, and you're not alone; let me show you how.