Healing Connection Through Trauma-Informed Coaching

Most of us spend years or even decades being stuck, cycling around the same patterns and outcomes. We may even be aware of our trauma, but unable to resolve it. I lived like this for decades, until I could no longer tolerate the frustration and isolation. After finding healing for myself and shifting from shame to joy, I now want to provide the same healing for women who need to feel safe, seen, and heard.

I offer a space where your experiences are honored and your healing begins—not by fixing you, but by helping you remember your wholeness.

You Are Not Broken, You Are Ready

Here’s the thing: you are perfect. There’s nothing wrong with you. You’re not just perfect - you’re awesome! However, you may feel broken - not because it’s true, but likely because you are living in shame. Shame hides us from ourselves and becomes a lens through which we experience ourselves and the world. It is also intolerable; therefore, we require compensatory strategies to cope with it. These tend to involve struggling with compulsive behaviours around the following:

  • Food

  • Sex

  • Alcohol

  • Shopping

  • Gambling

  • Codependency

  • Control and worry

  • Perfectionism

  • Procrastination and avoidance

  • People-pleasing

  • Trying to fix others

  • Blaming or self-blame

It’s not just you—we all have some kind of coping mechanism that addresses our unmet needs. And these are often accompanied by shame, but they shouldn’t be—they were merely what you needed to survive. The shame spiral you’re trapped in is simply a byproduct of an older wound, and it is healable! If you feel ready, then step into this space and discover your freedom.

I know this is possible because I have done it myself. After decades buried under the weight of toxic shame, I found a path to releasing the shame around my own self-identity and my compulsions. This re-understanding led to healing and a joyful, empowered, and energized existence. I can teach you how to shift into joy by recognizing & meeting your needs, and moving into a perspective of empowerment, empathy, and gratitude.

When you're ready, I am here to walk beside you and invite you into a community that will support you. Book a one-on-one session or join an upcoming small group and reclaim the peace and joy that has always been yours.

  • "Helmi listened to my story with the empathy of someone who genuinely understood my past, and offered tools to help me heal and see myself as the amazing person I already was."

    - Wendy P. from Colorado

Are You Ready To Be Seen and Heard?

I have a unique gift for seeing people beyond their trauma and struggles—recognizing who they truly are, and helping them feel deeply seen.

My gentle, trauma-informed approach cultivates a profound sense of safety, which is the foundation for vulnerability, connection, and ultimately, healing. Through deeply attuned one-on-one sessions and intimate, themed group classes (never more than 20 participants), I meet you exactly where you are.

Sessions may include tools like Emotional Freedom Techniques (EFT), Mind Shifting, and other proven methods, all grounded in an enormous amount of empathy that comes from my own lived experience.

Whether you're navigating trauma, stuck patterns, or just seeking deeper self-understanding, this work helps you release old beliefs and reconnect with your true self. If you let me hold space for you, even one session can shift shame into clarity and compassion.

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Curious about working together?

If you’re feeling a pull toward this space, I’d love to hear from you. Let me know what you’re struggling with and how you think I can help, and I’ll reach out soon.